how to lose stomach fat fast workout How to Lose Stomach Fat

Video for Women: http://funpal.org/AbsForWomen
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Many people are shocked to learn that the primary cause of weight gain is hormone imbalance -- not eating too much or exercising too little. The good news is that once our hormones are brought back into balance, the excess body fat that we are carrying will begin to disappear.

To help balance the hormones, I primarily encourage people to go on the Primal Diet. (Note: This is often referred to as the Paleo Diet and you can read more about each of these online).

When it comes to exercises, compound movements have been shown to be more effective than sit-ups and crunches. Some of the best compound exercises to slim your belly include deadlifts, squats, lunges, and sprints.

Lastly, exercising at high intensity for short periods of time has been proven to burn-off more fat than exercising at low or medium intensity for long periods of time.


Video Title: How to Lose Stomach Fat
YouTube URL: https://www.youtube.com/watch?v=j3Px8...

how to lose stomach fat fast workout How to Lose Stomach Fat
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Sports	Upload TimePublished on 6 Jun 2012

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