exercise 14.1 class 11 Push-Up to Pike Push-Up with Halo® Trainer and Swiss Ball

JohnGareyTV.com Presents the Move of the Day: Push-up to Pike Push-up with the Halo Trainer and a Swiss Ball. This is an advanced move that requires a lot of upper body strength, core strength and some coordination and balance as well. Master it with the ball first and then try one part and then the other before combining. Also try it without the push-ups.

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exercise 14.1 class 11 Push-Up to Pike Push-Up with Halo® Trainer and Swiss Ball
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Entertainment	Upload TimePublished on 16 May 2016

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